Resources for Get(ting) Fit Tas!

Look below for free goodies and useful links to help you on your Get Fit journey.

More content added all the time. 

 

Goal Setting:

Loz is our goal setting nerd. She loves working with people to figure out their goals and develop a plan of action to get them there. It's the most satisfying, confidence-building process to start with a goal, break it down into smaller, manageable steps, then get to that end-point, where you've done what you set out to do.

Download our Goal Setting Info Sheet

Download our Personal Goals Worksheet